As we age, it’s important to maintain our fitness levels and keep our bodies active. Boxing is a great workout for seniors, as it is low impact and can help improve coordination, balance and flexibility.
There are many boxing gyms and clubs around the country that offer classes specifically for seniors. Here are three great options near you:
Silver Gloves Boxing Club
This club, located in Chicago, offers a seniors-only boxing class that is perfect for those looking to get a great workout. The class is led by a certified boxing coach and is designed to be fun and challenging.
Joe Hand Boxing Gym
Located in Philadelphia, Joe Hand Boxing Gym offers a seniors boxing class that is perfect for those looking to stay active. The class is led by a certified boxing coach and is designed to be fun and challenging.
New York Fight Club
This boxing club, located in New York City, offers a seniors-only boxing class that is perfect for those looking to get a great workout. The class is led by a certified boxing coach and is designed to be fun and challenging.
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